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Bahamian Mahi Mahi

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.8368
Energy (kCal)1313.766
Carbohydrates (g)57.5802
Protein (g)194.4632
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mahi fillet 2 pounds 806.9352 0.0 179.5204 4.5333
    dark rum 1/2 cup 806.9352 0.0 179.5204 4.5333
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    onion 2 sliced 128.0 29.888 3.52 0.32
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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