RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	33.83
Energy (kCal)	1313.76
Carbohydrates (g)	57.58
Protein (g)	194.46
Fatty acids, total saturated (g)	5.36
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	4.88
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	15.80
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.10
Fiber, total dietary (g)	12.47
Thiamin (mg)	2.04
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.44
Energy (kJ)	5488.33
Tyrosine (g)	0.50
Folic acid (g)	0.00
Protein (g)	194.46
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	14.16
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.20
Copper, Cu (mg)	3.40
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	12.76
Glucose (dextrose) (g)	7.06
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.48
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1112.67
Choline, total (mg)	615.89
Vitamin A, RAE (g)	277.96
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.01
Phosphorus, P (mg)	2196.61
Threonine (g)	0.51
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.44
Sodium, Na (mg)	676.74
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.98
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.29
Total lipid (fat) (g)	33.83
Vitamin A, IU (IU)	1048.76
Energy (kcal)	1313.76
Fatty acids, total saturated 18:3 undifferentiated (g)	0.40
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.40
Retinol (g)	272.00
Leucine (g)	0.93
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	57.58
Betaine (mg)	0.75
Selenium, Se (g)	154.14
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.51
Phenylalanine (g)	0.66
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.47
Cholesterol (mg)	453.33
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.01
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	14.27
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.22
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.23
Lysine (g)	0.49
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.52
Riboflavin (mg)	1.78
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	9.06
Tocotrienol, alpha (mg)	0.18
Cryptoxanthin, beta (g)	1.02
Valine (g)	0.68
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.36
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	2973.80
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	52.06
Iron, Fe (mg)	15.74
Folate, total (g)	272.92
Campesterol (mg)	0.00
Glycine (g)	0.83
Calcium, Ca (mg)	1445.49
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.23
Folate, food (g)	272.92
Fatty acids, total saturated 18:1 undifferentiated (g)	11.46
Magnesium, Mg (mg)	286.36
Ash (g)	15.54
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.63
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.55
Arginine (g)	1.94
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.10
Proline (g)	0.59
Lutein + zeaxanthin (g)	51.18
Sucrose (g)	3.76
Alanine (g)	0.66
Tryptophan (g)	0.28
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.52
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	11.74
Glutamic acid (g)	3.30
Vitamin C, total ascorbic acid (mg)	62.36
Vitamin K (phylloquinone) (g)	15.34
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.36
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.69
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	59.77
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	12.54
Lactose (g)	0.00
Folate, DFE (g)	272.92

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Caribbean >> Rest Caribbean
Dietary Style
Preparation Time
Cooking Time - 25 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mahi fillet	2	pounds		806.93	0.0	179.52	4.53
dark rum	1/2	cup		806.93	0.0	179.52	4.53
lime juice	1/2	cup		30.25	10.18	0.50	0.08
onion	2		sliced	128.0	29.88	3.52	0.32
lemon	1		sliced	1.28	0.41	0.04	0.01
oregano	2	teaspoons		5.3	1.37	0.18	0.08
butter	4	tablespoons		342.0	15.71	10.68	28.8
black pepper	to taste		ground	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Bahamian Mahi Mahi

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients