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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Arrange the fish fillets in an oven proof 9x13 glass baking dish. Pour the rum and lime juice over the fish and place a slice onion on each fillet. Cover and refrigerate for 2 to 4 hours. | 2. Preheat oven to 325 degrees F (165 degrees C). | 3. Remove fish from the refrigerator and pour off about 3/4 of the liquid. Leave the onion slices in the dish and place a thick slice of lemon on each fish fillet. Sprinkle with oregano and black pepper to taste. Place a pat of butter or margarine on each fillet. | 4. Bake, covered, at 350 degrees F (165 degrees C) for about 20 to 30 minutes or until fish flakes easily with a fork. Be careful not to over cook the fish or it will be dry. Serve with the cooked onion and lemon slices. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mahi fillet	2	pounds		806.9352	0.0	179.5204	4.5333
dark rum	1/2	cup		806.9352	0.0	179.5204	4.5333
lime juice	1/2	cup		30.25	10.1882	0.5082	0.0847
onion	2		sliced	128.0	29.888	3.52	0.32
lemon	1		sliced	1.2808	0.4116	0.0486	0.0132
oregano	2	teaspoons		5.3	1.3784	0.18	0.0856
butter	4	tablespoons		342.0	15.714	10.686	28.8
black pepper	to taste		ground	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.