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Grilled Chipotle Mexican Black Bean Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.1762
Energy (kCal)1634.4058
Carbohydrates (g)191.7257
Total fats (g)58.0181
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat grill or broiler. | 2. In skillet cook sliced mushrooms in one tablespoon canola oil for 6 minutes. | 3. In bowl, combine cooked mushrooms, black beans,chopped onions,bread crumbs, fresh cilantro,chopped chipotle in adobo, cumin, and Montreal steak seasoning. Form into 4 patties. | 4. Place on greased grill or broiler rack. | 5. Grill 4 minutes, turning once. | 6. Top with 1 cup shredded mexican cheese, divided. ( or 1 cup Shredded soy cheese)and 1/2 cup salsa. | 7. Cook one minute. Serve on toasted multi grain. | 8. hamburger buns or multi grain bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    button mushroom 1/4 sliced 6.3042 0.0 1.4025 0.0354
    breadcrumb 1/4 cup 6.3042 0.0 1.4025 0.0354
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    chipotle chile adobo 1 chopped 6.3042 0.0 1.4025 0.0354
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    mccormick seasoning 1/2 teaspoon 6.3042 0.0 1.4025 0.0354
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    mexican cheese 1 cup shredded shredded 492.36 6.1116 28.3008 39.5736

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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