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Bean Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.7311
Energy (kCal)3196.9673
Carbohydrates (g)562.8177
Total fats (g)56.3474
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl mix beans, and 1/2 cup shredded cheese. | 2. Pour 1/2 of the enchilada in the bottom of a 8x8x2 pan. | 3. spread 1/4 of bean mixture down the center of each tortilla. | 4. fold in sides of tortilla(i heat the tortillas for 5 seconds before doing this to soften them). | 5. place seam side down in pan. | 6. top enchiladas with remaining sauce. | 7. sprinkle with cheese. | 8. bake at 350 degrees for 20 minutes or until cheese is bubbly. | 9. use 325 degrees if using a glass dish. | 10. top with sour cream, salsa and green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 16 ounces fat-free refried 131.5416 18.5973 19.0509 2.2680000000000002
    cheese 1 cup shredded low fat 476.55 3.159 28.89 38.799
    enchilada sauce 10 ounces 85.0485 13.8062 1.7577 2.5798
    corn tortilla 32 ounces 2503.8272 527.2552 71.0325 12.7006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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