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Grannydragon's Coconut Flan

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.9656
Energy (kCal)2959.1673
Carbohydrates (g)247.5218
Total fats (g)201.6516
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325 degrees F. | 2. Combine coconut milk and coconut cream. Bring to boil, reduce and simmer 15 minutes. | 3. Take off flame and let cool. | 4. Add toasted coconut. Let toasted coconut infuse for 15 minutes. | 5. For caramel, add sugar (or Splenda) and water in medium sauce pot. Cook until amber in color, then whisk in lemon juice. | 6. Pour caramel evenly into 4-oz. ramekins and set aside. | 7. Strain coconut mixture into a bowl. Add eggs and yolks, whisk lightly. | 8. Fill each ramekin with mixture, place ramekins in a roasting pan then fill the roasting pan half way up the outside of the ramekins with hot water. (this is called a Ban Marie or water bath) Cook in oven, covered with foil, for 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 8 ounces 521.6307 12.5645 5.1936 54.0682
    coconut cream 8 ounces 748.4266 15.0819 8.2327 78.6528
    coconut 1 cup toasted 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    egg 6 429.0 2.16 37.68 28.53
    egg yolk 3 164.22 1.8309 8.0886 13.5354

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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