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Mexican Egg Tortilla

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.883
Energy (kCal)550.5133
Carbohydrates (g)67.6411
Total fats (g)15.3183
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, heat 1/2 tbs of Olive oil or Non stick spray. | 2. Cook Simply Potatoes Diced Potatoes with Onion for about 5 min in a medium heat, until light golden brown. | 3. Mix the rest of the ingredients in a bowl until well incorporated. | 4. Add Simply Potatoes Diced Potatoes with Onion to these ingredients and mix well. | 5. Pour back into the skillet and cook on low heat until medium gold brown (or eggs are cooked). | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 cup Diced 115.5 26.235 3.075 0.135
    egg 3 214.5 1.08 18.84 14.265
    morningstar farm veggie bacon strip 2 - - - -
    black bean 1/3 cup canned 220.5133 40.3261 13.968 0.9183
    sun tomato 1/3 cup sun-dried chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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