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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the chiles directly on the burner of a gas stove until mostly blackened on each side. | 2. Put the cooked chiles in a plastic vegetable grocery bag for 30 minutes. Toss them around a bit so that the bag doesn't get a hole in it from the heat. | 3. Peel the blackened skin from the chiles with your fingers. It's not important to get every bit of skin off. | 4. Slice each chili on one side from stem to bottom. | 5. Remove most of the seeds and membranes. (If you like them really hot, omit this step). | 6. Cut the cheese into 1/2 wide slices and as long as the chiles. | 7. Stuff the cheese into each chile. | 8. Roll in flour. | 9. Beat the egg whites until stiff and gently fold in the yolks. (If doubling the recipe make two batches of stiffened egg as the eggs will fall quickly). | 10. Drop chiles into egg batter and fluff it around them. | 11. Slide them into1 1/2" deep hot oil, one or two at a time until golden brown and turn to brown the other side. | 12. Drain on paper towels. | 13. Serve immediately or bake in oven for 350 degree oven for 15 minutes. If you have a convection oven, use it the feature as it makes them really crispy on the outside. | 14. Sauce: Combine all ingedients in a saucepan and let simmer until the rellenos are done. Serve on the side or cover the rellenos with it at serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
poblano chile	6			-	-	-	-
queso blanco	3/4			274.35	2.239	18.0363	21.5144
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
egg	3		seperated	214.5	1.08	18.84	14.265
frying oil	2	cups		3854.24	0.0	0.0	436.0
tomato juice	1	can	diced	61.934	12.8604	3.0967	1.0565
onion	1		sliced	60.0	14.01	1.65	0.15
chicken broth	1	cup		78.12	1.89	11.1384	2.6208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.