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Rice and Beans Wraps

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.2758
Energy (kCal)2108.665
Carbohydrates (g)407.2817
Total fats (g)10.4308
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice. Bring 2 cups water and 1 cup rice to boil on stove top in a 2 quart sauce pan. Allow to boil 5 minutes. Reduce heat to simmer. Cover and simmer till all liquid is absorbed. Check on it after 30 minutes of cooking. If water is not yet absorbed, continue to cook. Check every 10 minutes to see progress until all water is absorbed. | 2. Combine picante sauce and black beans with with cooked rice. | 3. Spoon 1/3 Cup of the rice mixture into the center of a flour tortillia. | 4. Top with about 3 Tbs. shredded cheese. | 5. Wrap burrito-style. | 6. Wrap in foil. | 7. Repeat until all of the rice and beans mixture is used. | 8. Place wraps in a 300F oven to keep warm until time to serve. | 9. Serve with warm tortillia chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup uncooked 573.54 120.8384 11.4234 4.3924
    water 2 cups 0.0 0.0 0.0 0.0
    pace picante sauce 12 ounces 85.0485 21.2621 0.0 0.0
    cheddar cheese 2 cups shredded - - - -
    black bean 15 ounces drained rinsed 1450.0765 265.1812 91.8524 6.0384
    flour tortilla 8 -10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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