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Leek and Potato Soup- Sopa De Papa Y Poro

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.1124
Energy (kCal)3188.9216
Carbohydrates (g)447.0898
Total fats (g)114.9177
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large soup pot over medium heat. Add the potatoes and cook for 5 minutes, stirring to avoid any browning. | 2. Add the leek and stir to combine. Cook until leek looks translucent. | 3. Add the tomato sauce and stir to combine. Bring to a boil and add the chicken stock. Bring to a boil and reduce heat. | 4. Cook until potatoes are tender, but not falling apart, about 20 minutes. Add salt and pepper to taste. Serve hot, garnishing with the grated cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 5 tablespoons 586.16 0.0 0.0 68.0
    yellow potato 4 cut 2157.8716 425.0463 36.0854 33.5467
    leek 1 cup sliced 54.29 12.5935 1.335 0.267
    tomato sauce 1 cup - - - -
    chicken broth 5 cups 390.6 9.45 55.692 13.104000000000001
    salt pepper - - - -
    queso fresco grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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