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Sopa De Pasta or Sopa De Fideos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.862
Energy (kCal)1321.3323
Carbohydrates (g)185.4344
Total fats (g)38.4844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Break the pasta into 1 inch pieces. | 2. In food processor, combine the tomatoes, onions, garlic, and chipotle. Process until smooth. | 3. In heavy soup pan, heat oil to med heat. Add pasta and cook, stirring, until pasta turns golden about 5 to 7 minutes. | 4. Then add the tomato mix and broth. Increase the heat to med high and bring to a boil. Cook uncovered until the pasta is a la dente. That should be about 5 minutes [angel hair cooks faster remember?]. | 5. Place soup in bowls, garnish with cilantro or use parsley. Serve asap. | 6. Notes: Use a Roasted Vegetable Broth. You want it dark and rich. Add Mrs Dash seasoning [I use the Southwest but be warned it is going to spike your heat up] Also don't use Canned as the recipe calls for. Use fresh tomatoes diced with some chilies. Or use Rotel if you must use canned. | 7. The recipe above is the Journal's recipe and it is a simple recipe suited to smaller childrens tastes [no hot.] I prefer to kick it up. Seasoning is omitted because of this so you need to add it. If you don't it is going to be a bland broth spiced only by the Roasted Vegetable broth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 14 1/2 ounces diced canned 94.5456 20.9644 4.9328 0.8221
    onion 1 quartered 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 100.8667 0.0 22.44 0.5667
    chipotle pepper 1 100.8667 0.0 22.44 0.5667
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    angel hair pasta 4 ounces uncooked 100.8667 0.0 22.44 0.5667
    vegetable broth 6 cups 974.16 157.93200000000002 35.7192 23.0256
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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