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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sauce: Sauté onions, garlic, and bell pepper in butter until soft. Stir in next five ingredients. Cover and simmer over low heat about 30 minutes. Makes about 3 cups. | 2. Brown and drain meat. Soften tortillas in skillet with oil one at a time. In casserole dish, put small amount of sauce on bottom. Place meat, cheese, and onions in tortilla and roll. Place in casserole dish – hold in place with toothpicks. Put more sauce on top. Cover with cheese and bake at 350 degrees for 20-30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vidalia onion	1		chopped	302.6	0.0	67.32	1.7
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
red bell pepper	1		chopped	302.6	0.0	67.32	1.7
tomato sauce	12	ounces		384.426	61.202	20.0378	6.6679
bud beer	12	ounces		302.6	0.0	67.32	1.7
tabasco sauce	1/8	teaspoon		302.6	0.0	67.32	1.7
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
beef	1	lb	ground chopped	530.4012	0.0	104.5842	12.1947
onion	1/2		chopped	32.0	7.472	0.88	0.08
monterey jack cheese			grated	302.6	0.0	67.32	1.7
corn tortilla				-	-	-	-
oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.