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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat your oven to 425*F. | 2. In a blender, puree the goat cheese, cottage cheese, half of the mozzarella cheese, and pepper to taste. | 3. Spread half of the cheese mixture on each tortilla to 1/2" inside the edge. | 4. Sprinkle half of each remaining ingredient over each tortilla(onion, tomato, spinach, cilantro, chives, jalapeno, garlic and parsley). | 5. Place one tortilla on a cookie sheet. Place the other on top of it. Sprinkle the top with the remaining mozzarella. | 6. Bake 8-10 minutes, or until cheese begins to brown. | 7. Slice into four wedges and serve warm. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
goat cheese	1/4	cup		-	-	-	-
cottage cheese	2/3	cup		137.2	4.732	15.568	6.02
mozzarella cheese	1	cup	shredded	-	-	-	-
black pepper			ground	-	-	-	-
flour tortilla	2			-	-	-	-
onion	1 1/2	cups	chopped	96.0	22.416	2.64	0.24
tomato	1/2	cup	chopped	13.41	2.898	0.6556	0.149
spinach	3/4	cup	chopped	5.175	0.8168	0.6435	0.0878
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
chive	2	tablespoons	chopped	1.8	0.261	0.1962	0.0438
jalapeno pepper	2	tablespoons	seeded minced	3.2625	0.7312	0.1024	0.0416
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.