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A Cheesy Creamy Spinach Quesadilla

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.7126
Energy (kCal)277.9235
Carbohydrates (g)36.3767
Protein (g)20.8372
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    goat cheese 1/4 cup - - - -
    cottage cheese 2/3 cup 137.2 4.732 15.568 6.02
    mozzarella cheese 1 cup shredded - - - -
    black pepper ground - - - -
    flour tortilla 2 - - - -
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    spinach 3/4 cup chopped 5.175 0.8168 0.6435 0.0878
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438
    jalapeno pepper 2 tablespoons seeded minced 3.2625 0.7312 0.1024 0.0416
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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