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Delicious & Light Bean Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.7261
Energy (kCal)977.7468
Carbohydrates (g)180.3904
Total fats (g)1.0961
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 300º. Into the bottom of a glass pie or baking dish, spread the cream cheese evenly. | 2. In a medium bowl, add the beans. Drain excess liquid from vegetable salsa and add to the beans. Toss to combine. Spread evenly on top of cream cheese. | 3. Top with shredded cheddar, sliced olives and the sliced jalapeno. Bake for 30 minutes in preheated oven. | 4. Serve with store-bought or homemade* multigrain tortilla chips and sliced veggies. | 5. * To make your own chips, take one to two multigrain tortilla wraps, cut into chips, place on a baking sheet and bake at 350º to 375º for 5-10 minutes, or until crisp and lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 1 container fat free - - - -
    red kidney bean 1 can drained rinsed 910.3448 164.9655 67.2276 0.6897
    salsa 8 ounces 65.7708 15.0593 3.4473 0.3856
    cheddar cheese 1/2 cup shredded reduced fat - - - -
    black olive 5 sliced - - - -
    jalapeno pepper 1 sliced 1.6312 0.3656 0.0512 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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