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Delicious & Light Bean Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.0961
Energy (kCal)977.7468
Carbohydrates (g)180.3904
Protein (g)70.7261
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 1 container fat free - - - -
    red kidney bean 1 can drained rinsed 910.3448 164.9655 67.2276 0.6897
    salsa 8 ounces 65.7708 15.0593 3.4473 0.3856
    cheddar cheese 1/2 cup shredded reduced fat - - - -
    black olive 5 sliced - - - -
    jalapeno pepper 1 sliced 1.6312 0.3656 0.0512 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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