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Rice & Beans (Haitian Style)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.1369
Energy (kCal)493.2885
Carbohydrates (g)3.5093
Protein (g)0.6928
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 120 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 1 package - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    bulb shallot 1 minced - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    grain white rice 1 cup uncooked - - - -
    bay leaf 2 - - - -
    adobo seasoning 1 teaspoon - - - -
    kosher salt 1 tablespoon - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    parsley 3 sprigs 1.08 0.1899 0.0891 0.0237
    thyme 3 sprigs - - - -
    bonnet chile pepper 1 scotch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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