RecipeDB

Cooking in progress....

Enchilada Pork Barley Vegetable Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.8289
Energy (kCal)2137.0967
Carbohydrates (g)83.9491
Total fats (g)166.8273
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In frying pan add oil, ground pork, salt and pepper,chopped onions,. | 2. chopped mushrooms. Saute until pork is browned and vegetables cooked. | 3. Add taco seasoning mix with 3/4 cup water and stir to mix. Bring to a boil, | 4. cook five minutes. Set aside. | 5. In dutch oven, add barley to 2 quarts of water. Bring to a boil, add 1/2 teaspoons salt. Cover, simmer 20 minutes, stirring twice. | 6. Add Sautéed pork, vegetable mixture, canned tomatoes to dutch oven. | 7. Then add enchilada sauce and cornmeal. Stir until mixed. Cover. | 8. Simmer 20 minutes stirring twice. | 9. Serve over tortilla chips or with the chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hot water 2 quarts 0.0 0.0 0.0 0.0
    cooking barley 1/2 cup - - - -
    tomato juice 1 can chopped 61.934 12.8604 3.0967 1.0565
    mushroom 6 -8 chopped - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    mccormick taco seasoning mix 1 1/2 1/2 - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    enchilada sauce 2 cans 169.8 27.5642 3.5092 5.1506
    yellow cornmeal 1/3 cup 135.8267 28.5805 3.3672 1.3827
    bacon 2 tablespoons fat - - - -
    salt pepper - - - -
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition