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Veggie-Filled Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.6882
Energy (kCal)383.6405
Carbohydrates (g)17.8218
Protein (g)8.3172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pepper 2 cut sweet 29.6 6.8672 1.2728 0.2516
    red onion 1 cut 28.0 6.537999999999999 0.77 0.07
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    parsley 2 tablespoons snipped 2.736 0.4811 0.2257 0.06
    cream cheese 1/3 cup 236.0 2.8 5.68 22.88
    flour tortilla 5 - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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