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Super Easy & Tasty Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.976
Energy (kCal)37.7
Carbohydrates (g)8.632
Total fats (g)0.221
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove the avocado from its skin and start mashing with a fork in a bowl. | 2. Sprinkle with desired amount of garlic salt and pepper. | 3. Add desired amount of salsa (I prefer La Victoria Salsa Suprema medium). | 4. I guarantee this guac will taste great, and you can mix it up in about 1 minute. | 5. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    garlic salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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