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Ludicrous-Speed Rice & Bean Bowl

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.4435
Energy (kCal)928.0616
Carbohydrates (g)174.3303
Protein (g)33.5076
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/2 tablespoon 58.61600000000001 0.0 0.0 6.8
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    bell pepper 1/3 cup chopped - - - -
    corn kernel 1/4 cup frozen 46.1775 9.1192 1.2761 0.5006
    chile 1/2 minced - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    brown rice 3/4 cup cooked 430.155 90.6288 8.5676 3.2943
    black bean 1/2 cup drained 330.77 60.4892 20.951999999999998 1.3774
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    chili powder - - - -
    salt pepper - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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