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Ludicrous-Speed Rice & Bean Bowl

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.5076
Energy (kCal)928.0616
Carbohydrates (g)174.3303
Total fats (g)12.4435
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a nonstick skillet over medium-high heat. Add onions and sautee until translucent, about 4 minutes. | 2. Add bell peppers, corn, chile, cumin and coriander and cook another 2-3 minutes, stirring to keep from sticking (you can add a little water if you need to). | 3. Stir in rice, beans, salsa, and salt and pepper to taste; cook till heated through. | 4. Put it in a bowl, top it with your preferred garnishes, and dig in! | 5. For Vegan omit the Cheese and the Sour Cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/2 tablespoon 58.61600000000001 0.0 0.0 6.8
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    bell pepper 1/3 cup chopped - - - -
    corn kernel 1/4 cup frozen 46.1775 9.1192 1.2761 0.5006
    chile 1/2 minced - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    brown rice 3/4 cup cooked 430.155 90.6288 8.5676 3.2943
    black bean 1/2 cup drained 330.77 60.4892 20.951999999999998 1.3774
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    chili powder - - - -
    salt pepper - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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