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Caribbean Slaw

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4562
Energy (kCal)355.1
Carbohydrates (g)57.8819
Total fats (g)13.864
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss the cabbage, red bell pepper, red onion, carrots, mango, and cilantro together in a large bowl. | 2. Whisk the yogurt, mayonnaise, mustard, cider vinegar, agave nectar, salt, pepper, and hot sauce together in a small bowl; pour over the cabbage mixture and toss to coat. Allow the slaw to marinate in the refrigerator for at least 1 hour to allow the flavors to combine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    head green cabbage 1/2 shredded - - - -
    red bell pepper 1 sliced - - - -
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    carrot 2 peeled shredded 104.96 24.5248 2.3808 0.6144
    mango 1 peeled seeded diced 99.0 24.717 1.3530000000000002 0.627
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    nonfat yogurt 1/3 cup - - - -
    mayonnaise 2 tablespoons reduced fat 108.3 0.0 0.111 12.0
    yellow mustard 1 tablespoon 9.0 0.8745 0.561 0.501
    apple cider vinegar 1 tablespoon - - - -
    agave nectar 1 teaspoon - - - -
    salt black pepper to taste - - - -
    habanero hot sauce 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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