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Caribbean Slaw

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.864
Energy (kCal)355.1
Carbohydrates (g)57.8819
Protein (g)5.4562
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    head green cabbage 1/2 shredded - - - -
    red bell pepper 1 sliced - - - -
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    carrot 2 peeled shredded 104.96 24.5248 2.3808 0.6144
    mango 1 peeled seeded diced 99.0 24.717 1.3530000000000002 0.627
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    nonfat yogurt 1/3 cup - - - -
    mayonnaise 2 tablespoons reduced fat 108.3 0.0 0.111 12.0
    yellow mustard 1 tablespoon 9.0 0.8745 0.561 0.501
    apple cider vinegar 1 tablespoon - - - -
    agave nectar 1 teaspoon - - - -
    salt black pepper to taste - - - -
    habanero hot sauce 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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