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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring a saucepan of lightly salted water to a boil. | 2. Add the rice and cook for 8 minutes. | 3. Drain, rinse then drain again. | 4. Heat the oil in a large saucepan. | 5. Add the onion, with the ground cloves and oregano, and fry for 2-3 minutes. | 6. Stir in the rice and tomatoes and cook over low heat until all the tomato juice has been absorbed. Set the pan aside. | 7. Put the chicken breast in a large saucepan, pour enough water over them to cover and bring to a boil. | 8. Lower the heat to a simmer and cook for about 10 minutes or until the chicken is no longer pink on the inside. | 9. Lift the chicken out of the pan, put on a plate and cool sightly Preheat the oven to 325°F. | 10. Shred the chicken by pulling the flesh apart with two forks, then add the chicken to the rice mixture, with the grated cheese. | 11. Stir in the sour cream, if using Wrap the tortillas in foil and place them on a plate. | 12. Stand the plate over boiling water for about 5 minutes. | 13. Alternatively, wrap and heat in a microwave on full power for 1 minute Spoon 1/8 of the filling onto the center of a tortilla and fold the sides. | 14. Fold the bottom up and the top down to form a parcel. | 15. Secure with a toothpick. | 16. Put the filled burrito in a shallow dish or casserole, cover with foil and keep warm in the oven while you make seven more. | 17. Remove the toothpick before serving, sprinkle with oregano. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain rice	1/2	cup		-	-	-	-
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		chopped	64.0	14.944	1.76	0.16
clove	1/2	teaspoon	ground	2.877	0.6881	0.0627	0.1365
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
chicken breast	2	boneless	skinless boneless	-	-	-	-
monterey jack cheese	1 1/4	1/4	mild	-	-	-	-
cream	4	tablespoons	sour	95.04	2.2224	1.1712	9.288
flour tortilla	8			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.