RecipeDB

Cooking in progress....

Achiote Marinade

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.4213
Energy (kCal)156.252
Carbohydrates (g)8.1953
Total fats (g)13.7978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk lime juice, garlic, achiote, oregano, cumin, brown sugar, adobo sauce, wine vinegar and oil until well blended. | 2. Add marinade to a ziplock bag with chicken, pork or beef; seal bag and turn to coat. Marinade for at least 3 hours or overnight for more flavor. | 3. Season meat with salt and pepper before cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    garlic clove 4 chopped - - - -
    ancho chile powder 2 tablespoons ground dried - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    brown sugar 1/2 tablespoon 17.1 4.4141 0.0054 0.0
    adobo sauce 1 tablespoon - - - -
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition