RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.5837
Energy (kCal)	50.5106
Carbohydrates (g)	10.9422
Total fats (g)	0.7399
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0222
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0711
Tocopherol, beta (mg)	0.0455
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0001
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0198
Tocopherol, delta (mg)	0.0023
Arginine (g)	0.0404
Proline (g)	0.0486
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.2081
Adjusted Protein (g)	0.0000
Cystine (g)	0.0072
Tocotrienol, beta (mg)	0.5720
Selenium, Se (g)	1.9445
Copper, Cu (mg)	0.1231
Maltose (g)	0.0000
Zinc, Zn (mg)	0.4052
Total lipid (fat) (g)	0.7399
Vitamin K (phylloquinone) (g)	10.0297
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0157
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	3.1675
Folate, total (g)	6.9652
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1410.7700
Energy (kcal)	50.5106
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0033
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0047
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	5.4479
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0837
Vitamin C, total ascorbic acid (mg)	2.5444
Lutein + zeaxanthin (g)	280.6595
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0213
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	26.7163
Fatty acids, total saturated 16:0 (g)	0.0733
Carbohydrate, by difference (g)	10.9422
Vitamin D (IU)	0.0000
Fructose (g)	2.8770
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0627
Tyrosine (g)	0.0092
Potassium, K (mg)	431.9328
Fatty acids, total saturated 12:0 (g)	0.0029
Vitamin A, RAE (g)	70.4895
Serine (g)	0.0109
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0152
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0017
Fatty acids, total saturated 14:0 (g)	0.0053
Histidine (g)	0.0073
Isoleucine (g)	0.0148
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.7733
Water (g)	116.4713
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0260
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0002
Carotene, beta (g)	770.3180
Sodium, Na (mg)	1003.1185
Iron, Fe (mg)	1.4973
Energy (kJ)	210.8688
Ash (g)	3.5130
Caffeine (mg)	0.0000
Glycine (g)	0.0216
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0004
Fatty acids, total saturated 18:2 undifferentiated (g)	0.3173
Fatty acids, total polyunsaturated (g)	0.3396
Vitamin E (alpha-tocopherol) (mg)	2.7622
Sucrose (g)	0.3637
Vitamin B-6 (mg)	0.2978
Fatty acids, total trans-polyenoic 13:0 (g)	0.0007
Fatty acids, total saturated 6:0 (g)	0.0004
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0169
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	7882.4670
Starch (g)	0.0000
Pantothenic acid (mg)	0.2908
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0568
Folate, food (g)	6.9652
Fatty acids, total saturated 20:1 (g)	0.0015
Fatty acids, total monounsaturated (g)	0.1865
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0004
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	19.1690
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.1077
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	57.4025
Fatty acids, total saturated 10:0 (g)	0.0005
Galactose (g)	0.0004
Tocotrienol, gamma (mg)	0.0770
Alanine (g)	0.0172
Glutamic acid (g)	0.0736
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	56.4800
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0246
Folate, DFE (g)	6.9652
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	3.6407
Tryptophan (g)	0.0033
Threonine (g)	0.0110
Fatty acids, total polyunsaturated 18:1 c (g)	0.0867
Manganese, Mn (mg)	0.2291
Protein (g)	2.5837
Cryptoxanthin, beta (g)	94.2475
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1803
Betaine (mg)	0.1447
Phosphorus, P (mg)	57.1983
Tocopherol, gamma (mg)	0.3352

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Warm the lavash or tortillas one by one in a dry skillet or in the microwave. | 2. Stack them in a clean towel to keep warm. | 3. Combine beans, salsa, bell pepper, and seasonings in a medium saucepan. | 4. Heat uncovered for 5 minutes, stirring occasionally, then remove from heat. | 5. Mash beans to desired consistency. | 6. Spoon 1/4 of bean mixture onto each tortilla, allowing room for rolling into burrito shape. | 7. Add any topping(s) you desire. | 8. Roll into burrito shape. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat flour tortilla	4			-	-	-	-
no salt pinto bean	1	can	no-salt-added	-	-	-	-
salsa	1/2	cup	no-salt-added low sodium	37.7	8.632	1.976	0.221
red bell pepper	2	tablespoons	chopped	-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
oregano	1/4	teaspoon		0.6625	0.1723	0.0225	0.0107
hot sauce				-	-	-	-
salad green				-	-	-	-
tomato			chopped	-	-	-	-
carrot			shredded	-	-	-	-
avocado			chunked	-	-	-	-
scallion			sliced chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Burritos, Red Bean