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Winar Mexican Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)156.5336
Energy (kCal)1619.4132
Carbohydrates (g)76.1288
Total fats (g)82.8743
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Spread refried beans in a 9x13-inch pan; then spread the sour cream on top of that. | 3. Brown ground beef with the onion, chili powder, cilantro, salt, and pepper. Drain if there is a lot of grease. | 4. Top the beef mixture on the sour cream and refried beans. | 5. Top with cheese. | 6. Bake in the oven until the cheese melts. | 7. Serve with Tortilla chips and/or picante sauce and vegetables that you think would go well with this. | 8. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 30 ounces refried 246.6406 34.8699 35.7204 4.2524
    cream 1 container sour - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 64.0 14.944 1.76 0.16
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cilantro 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017
    salt pepper - - - -
    cheddar cheese 8 ounces shredded 399.1609 24.2898 30.4133 20.1395

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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