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Caribbean Grilled Crab Cakes

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.1978
Energy (kCal)1831.6236
Carbohydrates (g)111.7115
Total fats (g)113.8794
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain the crabmeat. In a large bowl, mix the crabmeat, bread crumbs, mayonnaise, egg, green onions, hot sauce, and salt and pepper until combined. Shape the mixture into 16 small cakes. Refrigerate for 30 minutes. | 2. Meanwhile, in a small bowl combine the diced mango, onion, basil, cilantro, lime juice, jalapeno (if using), and salt and pepper. Refrigerate until ready to use. | 3. To grill: Preheat grill for medium heat and lightly oil the grate or a grill basket. Grill about 8 minutes, turning once. | 4. To pan-fry: Heat 2 tablespoons vegetable oil in a large skillet over medium heat. Cook crab cake patties until crisp and golden brown on both sides, about 4 minutes per side. | 5. Top crab cakes with mango salsa and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crab cake - - - -
    crabmeat 3/4 pound 329.8007 0.0 65.7901 5.236000000000001
    bread crumb 1 cup 426.6 77.7384 14.418 5.724
    mayonnaise 3/4 cup 628.14 0.0 0.6438 69.6
    egg 1 beaten 71.5 0.36 6.28 4.755
    green onion 2 minced 38.34 8.1508 1.3774 0.6674
    hot sauce - - - -
    salt pepper - - - -
    mango salsa - - - -
    mango 1 peeled pitted diced 99.0 24.717 1.3530000000000002 0.627
    red onion 1 diced - - - -
    basil 3 tablespoons chopped 1.8285 0.2107 0.2504 0.0509
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    jalapeno Minced - - - -
    salt pepper - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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