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Golden Glow Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.1472
Energy (kCal)358.598
Carbohydrates (g)33.3336
Protein (g)12.1109
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    pepper - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    carrot 1/2 cup grated 26.24 6.1312 0.5952 0.1536
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    purpose flour 3 tablespoons - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    tortilla 8 -10 - - - -
    monterey jack cheese 1/2 - - - -
    cheddar cheese 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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