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Carrocado Mash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.61
Energy (kCal)25.2167
Carbohydrates (g)-
Total fats (g)0.1417
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the dulse leaf in water for a few minutes, then drain and thoroughly rinse for 5 minutes, then squeeze out the water by hand. | 2. Slice up the bell pepper into strips. | 3. Run the carrots through a juicer, collecting the juicy pulp in a bowl. | 4. Remove the flesh from the avocado(s) and, using a fork, mash the avocado into the carrot pulp. | 5. Add the dulse and bell pepper to the carrot-avocado mixture, and serve. | 6. Optional: scoop out bell pepper and stuff with the carrot-avocado mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 6 -8 0.0 0.0 0.0 0.0
    red bell pepper 1 25.2167 0.0 5.61 0.1417
    avocado 1 ripe - - - -
    dulse leaf 1 ounce seaweed 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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