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Chorizo and Sweet Pepper Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.2863
Energy (kCal)111.1783
Carbohydrates (g)0.2168
Total fats (g)7.0501
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a pan and sauté the onion and chili for 2-3 mins before adding the red and yellow peppers. Cook for another 5-6 mins, stirring occasionally. | 2. Cook the rice according to the pack instructions. | 3. Add the chorizo to the pepper and stir-fry for 3-4 mins before stirring in the rice and freshly chopped parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 tablespoon 59.67 0.0 0.0 6.75
    red chili pepper 1/2 sliced 0.625 0.1377 0.0292 0.0069
    red onion 1 peeled sliced - - - -
    red pepper 1 deseeded sliced 0.625 0.1377 0.0292 0.0069
    yellow pepper 1 deseeded sliced - - - -
    chorizo sausage 2 ounces sliced 50.4333 0.0 11.22 0.2833
    mexican rice mix 1 package 50.4333 0.0 11.22 0.2833
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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