RecipeDB

Cooking in progress....

Quesadillas Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.5843
Energy (kCal)203.889
Carbohydrates (g)39.0091
Total fats (g)2.73
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Combine first 7 ingredients in a small bowl. | 3. Spray 8 inch round cake pan with cooking spray. | 4. Place 1 tortilla in sprayed pan. | 5. Spread 1/4 of bean mixture on tortilla. | 6. Repeat with next tortilla and bean mixture. | 7. Sprinkle 1 cup of cheese on bean mixture. | 8. Place next tortilla and 1/4 of bean mixture on top. | 9. Repeat with next tortilla and rest of bean mixture. | 10. Sprinkle 1 cup of cheese on top. | 11. Bake uncovered 35 to 40 minutes or until heated through and the cheese is bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    tomato sauce 1 can - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    flour tortilla 4 - - - -
    cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition