RecipeDB

Cooking in progress....

Quesadillas Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.73
Energy (kCal)203.889
Carbohydrates (g)39.0091
Protein (g)17.5843
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    tomato sauce 1 can - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    flour tortilla 4 - - - -
    cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition