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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. To remove excess salt from the fish, bring the fish to a boil in a large pot of water. Drain the water, and repeat the process. Drain the fish, flake, and press liquid out. | 2. In a large skillet, saute oil, onions, tomatoes, and peppers for 2 minutes. Mix in flaked saltfish, lemon juice, and hot pepper. Cook mixture at a low heat until the moisture has almost completely evaporated. | 3. Pile the mixture into the center of a serving dish, and arrange lettuce and avocado around it. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cod fish	8	ounces	salted	185.8667	0.0	40.3693	1.5187
vegetable oil	4	tablespoons		468.92800000000005	0.0	0.0	54.4
onion	2		chopped	128.0	29.888	3.52	0.32
tomato	3		chopped	120.6297	26.0694	5.8975	1.3403
red bell pepper	2		chopped	-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
red pepper flake	1	pinch		-	-	-	-
lettuce	6	leaves		11.7	2.0069999999999997	1.215	0.198
avocado	1		peeled pitted sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.