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Saltfish Buljol

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Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.8136
Energy (kCal)918.4794
Carbohydrates (g)59.0167
Protein (g)51.0552
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish 8 ounces salted 185.8667 0.0 40.3693 1.5187
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    onion 2 chopped 128.0 29.888 3.52 0.32
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    red bell pepper 2 chopped - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    red pepper flake 1 pinch - - - -
    lettuce 6 leaves 11.7 2.0069999999999997 1.215 0.198
    avocado 1 peeled pitted sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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