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Spicy Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.9861
Energy (kCal)346.1237
Carbohydrates (g)59.0499
Total fats (g)9.7277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large pan add onions and peppers till soft add garlic cook 1 minute. | 2. Add remaining ingredients and simmer 15-20 minutes to reduce liquid. | 3. Adjust seasoning and place in hot washed jars. | 4. Process for 15 minutes in a hot water bath to seal. | 5. Or refrigerate to be consumed within the week. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/2 tablespoon 58.61600000000001 0.0 0.0 6.8
    onion 1 diced sweet 64.0 14.944 1.76 0.16
    yellow bell pepper 1 diced - - - -
    tomato 5 cups seeded diced 134.1 28.9805 6.556 1.49
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    chipotle chile adobo 2 -4 minced - - - -
    cayenne pepper 1 diced 5.724 1.0193 0.2162 0.3109
    basil 1/4 cup minced 1.38 0.159 0.18899999999999997 0.0384
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    vinegar 1/3 cup bottled 16.73 0.7409 0.0 0.0
    salt pepper - - - -
    sugar 1/8 cup sweetened 39.975 7.501 1.2512 0.624
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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