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Spicy Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.7277
Energy (kCal)346.1237
Carbohydrates (g)59.0499
Protein (g)10.9861
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/2 tablespoon 58.61600000000001 0.0 0.0 6.8
    onion 1 diced sweet 64.0 14.944 1.76 0.16
    yellow bell pepper 1 diced - - - -
    tomato 5 cups seeded diced 134.1 28.9805 6.556 1.49
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    chipotle chile adobo 2 -4 minced - - - -
    cayenne pepper 1 diced 5.724 1.0193 0.2162 0.3109
    basil 1/4 cup minced 1.38 0.159 0.18899999999999997 0.0384
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    vinegar 1/3 cup bottled 16.73 0.7409 0.0 0.0
    salt pepper - - - -
    sugar 1/8 cup sweetened 39.975 7.501 1.2512 0.624
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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