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Taco Chicken With Corn Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3261
Energy (kCal)246.7052
Carbohydrates (g)3.2149
Total fats (g)27.241
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Reserve 2 tsp of the taco seasoning mix in medium bowl. | 2. Coat chicken with remaining taco seasoning mix. | 3. Heat oil in 12-inch skillet over medium heat. | 4. Cook chicken in oil 3 to 5 minutes, turning once, until brown. | 5. Reduce heat to medium-low. | 6. Cook about 8 minutes, turning once, until chicken is no longer pink when centers of thickest pieces are cut. | 7. While chicken is cooking, add remaining ingredients to reserved taco seasoning mix; toss gently. | 8. Serve salsa over chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    taco seasoning mix 1 envelope - - - -
    chicken breast half 4 boneless skinless boneless - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    mexicorn green pepper 1 can drained - - - -
    avocado 1 pitted peeled chopped - - - -
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    honey 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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