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Freeze Ahead Steak Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.4633
Energy (kCal)828.2904
Carbohydrates (g)22.5416
Total fats (g)39.0605
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place steak in quart-sized freezer bag; combine lime juice, white wine vinegar, salad oil, oregano, and crushed garlic cloves; add to meat. | 2. Freeze. | 3. To bundle: Steak/marinade mixture; flour tortillas; frozen vegetables. | 4. To prepare: Thaw steak in marinade. | 5. Remove steak and pan-sear in hot pan. | 6. Cook until medium rare; remove from pan. | 7. In the same pan, add frozen vegetables and marinade; cover and cook until vegetables are crisp-tender. | 8. While vegetables are cooking, slice meat into thin slices against the grain. | 9. Add to cooked vegetables. | 10. Add salsa to meat and vegetables; heat through. | 11. To serve, spoon into warmed flour tortilla; garnish with avocado cubes, chopped tomato or fresh cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 1 lb 607.4680000000001 0.0 96.9229 24.2987
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    white wine vinegar 2 tablespoons - - - -
    salad oil 1 tablespoon 123.76 0.0 0.0 14.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    flour tortilla 6 - - - -
    vegetable 1 package mixed - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    avocado 1 cut - - - -
    tomato 1 cut 40.2099 8.6898 1.9658 0.4468
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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