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South of the Border Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)161.8105
Energy (kCal)2955.4664
Carbohydrates (g)31.0585
Total fats (g)246.2399
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Score each side of meat 1/8 inch deep in diamond shaped pattern. | 2. Prepare marinade as directed on envelope, and stir in catsup, Worcestershire sauce and red pepper sauce. | 3. Marinate meat as directed on envelope, remove meat and reserve marinade. | 4. Heat beans in foilware pan 15-20 minutes on side of grill. About 5 minutes before serving, sprinkle with cheese. | 5. Place meat on grill, about 2 inches from hot coals. Cook about 5 minutes on each side, or to desired doneness, brushing with reserved marinade. | 6. Cut beef into serving sizes, and serve with spoonfuls of beans, chili peppers and potato chips. | 7. Note: You can use your choice of steak. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 2 round 2801.6064 0.0 149.6003 244.8006
    meat marinade 1 envelope - - - -
    catsup 1/4 cup 60.6 16.44 0.624 0.06
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    red pepper sauce 1/8 teaspoon - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    cheddar cheese 1/4 cup shredded - - - -
    chili pepper - - - -
    potato chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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