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Zesty Spinach and Mushroom Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.4113
Energy (kCal)784.4168
Carbohydrates (g)24.9938
Protein (g)34.9943
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    spinach 2 frozen chopped thawed drained squeezed frozen - - - -
    mushroom 2 cups sliced - - - -
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt pepper - - - -
    ricotta cheese 1 cup 431.52 7.5392 27.9248 32.1904
    cream 1/2 sour 227.7 5.3245 2.806 22.2525
    monterey jack cheese 2 cups shredded - - - -
    corn tortilla 20 - - - -
    enchilada sauce coriander chili powder 1 can cumin - - - -
    salsa 0.5 jar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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