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Beef Enchilladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)259.145
Energy (kCal)3101.566
Carbohydrates (g)100.6501
Total fats (g)182.2386
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef drain add 3/4 of water and taco seasoning mix with chopped onion and bell pepper bring to a boil let simmer 15 minutes while simmering take skillet put one tbsp of olive oil in skillet cook tortillas 3 to 4 seconds each side to soften put on clean plate on side pre heat oven to 350. In another sauce pan warm up ebchillada sauce on medium high until steaming. | 2. Slightly grease 19x10 glass cooking dish lay tortilla in one at a time starting with cheese meat a little sauce and roll repeating until all tortillas are rolled up side by side. | 3. Pour remaining enchilada sauce all over the top of and remaking ground meat down the middle of Enchilladas then spread your green chili peppers down center topping it with the cheese. | 4. Cover with paper foil let bake 30 minutes. | 5. Let cool 5- 10 minutes top with sour cream and sliced peppers and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    cheddar cheese 1 package 996.16 60.6186 75.9006 50.2608
    green chili pepper 1 can 89.955 21.2744 4.4978 0.4498
    green bell pepper 1/2 - - - -
    white onion 1/2 32.0 7.472 0.88 0.08
    enchilada sauce 6 ounces 51.0291 8.2837 1.0546 1.5479
    taco seasoning mix 1 1/4 1/4 - - - -
    cayenne pepper 1 tablespoon 16.854 3.0014 0.6365 0.9153
    corn tortilla 16 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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