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Solar Cooked Quesadilla

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6715
Energy (kCal)85.5
Carbohydrates (g)3.9285
Total fats (g)7.2
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease a dark, nonstick 9 inch round pan with melted butter lightly. | 2. Place roast beef slices & cheeses on one side of the tortilla. | 3. Fold the other half of tortilla over, pressing down gently. | 4. Brush top with melted butter and transfer to the pan. | 5. Place pan in solar cooker. | 6. Solar cook until the cheese is melted or until the tortilla is lightly browned and crisp (About 2-3 hours). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 1 - - - -
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2
    roast beef 3 slices sliced - - - -
    mozzarella cheese 1/4 cup shredded - - - -
    cheddar cheese 1/4 cup shredded mild - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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