RecipeDB

Cooking in progress....

Chipotle Lime Flank Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)119.124
Energy (kCal)2461.9708
Carbohydrates (g)27.6531
Protein (g)305.9137
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 3 lb 1672.8038 0.0 294.3047 46.1041
    marinade - - - -
    chipotle chile adobo 2 tablespoons minced - - - -
    garlic 1 tablespoon minced 6.705 1.4877 0.2862 0.0225
    cilantro 3 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    red wine 3/4 cup - - - -
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    honey 1/2 cup - - - -
    chipotle chile adobo 2 tablespoons minced - - - -
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    dijon mustard 2 tablespoons - - - -
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    kosher salt 1 teaspoon - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition