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Chipotle Lime Flank Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)305.9137
Energy (kCal)2461.9708
Carbohydrates (g)27.6531
Total fats (g)119.124
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinade flank steak for 4 hours or overnight. | 2. Remove from marinade and pat dry. | 3. Grill on BBQ until just medium rare. | 4. Grill time will depend on the size of flank steak (s) (DO NOT OVERCOOK THE FLANK STEAK). | 5. Cover loosely with aluminum foil for 7-10 minutes. | 6. Slice the meat against the grain in about 1/4 inch thick slices or as thin as you can reasonably get. | 7. (It is VERY important to slice the meat against the grain or it will be tough.) At last minute pour some of the dipping sauce over the cut up flank steak and serve. | 8. Put the left over dipping sauce on the table for everyone to enjoy. | 9. Goes great with grilled corn on the cob and white sticky rice. | 10. try pouring a little of the dipping sauce on the rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 3 lb 1672.8038 0.0 294.3047 46.1041
    marinade - - - -
    chipotle chile adobo 2 tablespoons minced - - - -
    garlic 1 tablespoon minced 6.705 1.4877 0.2862 0.0225
    cilantro 3 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    red wine 3/4 cup - - - -
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    honey 1/2 cup - - - -
    chipotle chile adobo 2 tablespoons minced - - - -
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    dijon mustard 2 tablespoons - - - -
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    kosher salt 1 teaspoon - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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