RecipeDB

Cooking in progress....

Lower Fat Crock Pot Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.9849
Energy (kCal)860.3033
Carbohydrates (g)35.6086
Protein (g)60.8457
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    tofu crumbles 8 ounces 201.7333 0.0 44.88 1.1333
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cream cheese 6 ounces fat free 501.795 5.9535 12.0771 48.6486
    nonfat wheat tortilla 4 nonfat 201.7333 0.0 44.88 1.1333
    soy cheddar cheese 6 ounces 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition