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Vegetable Tortellini Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.528
Energy (kCal)622.0312
Carbohydrates (g)87.8955
Total fats (g)17.996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan or Dutch oven, cook onion and garlic in olive oil until tender, about 6 minutes. | 2. Add broth, tomatoes, salsa and basil; bring to a boil. | 3. Stir in tortellini; simmer uncovered 15 minutes. | 4. Stir in bell pepper; continue to simmer 3 to 4 minutes or until tortellini is tender. | 5. Ladle into soup bowls; sprinkle with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    olive oil 1/2 tablespoon 59.67 0.0 0.0 6.75
    beef broth 14 1/2 ounces 28.7747 0.1644 4.6862 0.9043
    tomato 7 ounces canned stewed 45.6427 10.1208 2.3814 0.3969
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    basil 1/2 teaspoon crushed dried 0.1016 0.0117 0.0139 0.0028
    tortellini 4 1/2 ounces cheese-filled 391.6482 59.9592 17.2223 9.2235
    green bell pepper 1/2 cup diced - - - -
    parmesan cheese 1/8 cup 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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