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Turkey Tamale Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)155.5977
Energy (kCal)3142.4322
Carbohydrates (g)215.955
Protein (g)226.1079
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    taco seasoning 1 package - - - -
    rotel tomato 1 can - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    mexican cheese 1 1/2 cups shredded blend 738.54 9.1674 42.4512 59.3604
    almond flour 1 cup - - - -
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    egg 2 beaten 71.5 0.36 6.28 4.755
    garlic salt 1 teaspoon - - - -
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    coconut flour 2 tablespoons - - - -
    mexican cheese 1/2 shredded blend 738.54 9.1674 42.4512 59.3604

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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