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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. Grease an 8x8 glass pan and set aside. | 3. Heat olive oil in skillet over medium heat, brown turkey till cooked through and drain. | 4. Add taco seasoning & water as indicated on seasoning and cook per package directions. | 5. While the meat is cooking, mix the almond meal, garlic salt, coconut flour & baking soda in a medium bowl. | 6. Stir melted butter, milk & 2 beaten eggs into the dry ingredients with a wisk until well blended. Set aside. | 7. Add rotel tomatoes & heat through. | 8. Remove skillet from the heat and mix in the single beaten egg. | 9. Spread meat tomatoe mixture into the bottom of the prepared pan. | 10. Spread black beans over the meat mixture. | 11. Spread with 1-1/2 cups of shredded cheese. | 12. Pour the batter over the cheese and spread evenly. | 13. Sprinkle with remaining shredded cheese. | 14. Bake for 40-45 minutes until golden brown on top & a tooth pick comes out clean. | 15. Serve with your favorite "taco" style garnishes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey	1	lb	ground	648.2681	0.5893	98.1016	25.5681
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
taco seasoning	1	package		-	-	-	-
rotel tomato	1	can		-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.755
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
mexican cheese	1 1/2	cups	shredded blend	738.54	9.1674	42.4512	59.3604
almond flour	1	cup		-	-	-	-
butter	1/4	cup	melted	342.0	15.714	10.686	28.8
egg	2		beaten	71.5	0.36	6.28	4.755
garlic salt	1	teaspoon		-	-	-	-
baking soda	1/2	teaspoon		0.0	0.0	0.0	0.0
milk	3/4	cup		111.63	8.7474	5.7645	5.9841
coconut flour	2	tablespoons		-	-	-	-
mexican cheese	1/2		shredded blend	738.54	9.1674	42.4512	59.3604

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.