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Carib Black Bean Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)81.5664
Energy (kCal)3012.5235
Carbohydrates (g)374.3923
Protein (g)204.4322
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 1/2 cups 1653.85 302.44599999999997 104.76 6.8870000000000005
    water 6 cups 0.0 0.0 0.0 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    celery 6 stalks chopped 61.44 11.4048 2.6496 0.6528
    water 2 cups 0.0 0.0 0.0 0.0
    chicken broth 8 cups 624.96 15.12 89.1072 20.9664
    cayenne pepper 1/2 teaspoon ground 2.862 0.5097 0.1081 0.1554
    cumin 1 1/2 teaspoons ground 11.8125 1.3936 0.561 0.7015
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    sherry 1/4 cup - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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