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Spiced Baked Ham Quesadilla

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.9181
Energy (kCal)66.3533
Carbohydrates (g)2.7456
Protein (g)1.4988
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 1/2 cup baked Diced lean - - - -
    four cheese mexican monterey jack 1/2 cup blend - - - -
    green onion 1 tablespoon chopped 1.62 0.3444 0.0582 0.0282
    paprika 1/8 teaspoon 0.8107 0.1552 0.0407 0.0371
    ancho chile powder 1/8 teaspoon dried - - - -
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    flour tortilla 2 - - - -
    butter 1/2 tablespoon 42.75 1.9642 1.3358 3.6
    olive oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    cream sour - - - -
    salsa - - - -
    lettuce shredded - - - -
    tomato diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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