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Mexican Chicken Pasta Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.8638
Energy (kCal)937.0277
Carbohydrates (g)34.5991
Total fats (g)35.2053
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F Prepare pasta according to package directions. | 2. While pasta is cooking, heat oil in a medium saucepan over medium heat. Add onion, garlic, and jalapeno and cook until softened, about 3 minutes. Add chili powder and stir for 1 minute. Add tomatoes and liquid, cumin and oregano. Simmer until slightly thickened, about 15 minutes. | 3. When pasta is done, drain well. In bowl, combine pasta, chicken, olives, 3/4 cup cheese and sauce. Spoon into 2-quart baking dish lightly sprayed with cooking spray. Sprinkle remaining cheese on top. Cover loosely with foil and bake until warmed through and cheese is melted, about 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rigatoni pasta 12 ounces 302.6 0.0 67.32 1.7
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    jalapeno chile 1 seeded minced 302.6 0.0 67.32 1.7
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    chicken breast 8 ounces boneless skinless cooked cut 390.089 0.0 47.287 20.9786
    olive 1/4 cup chopped ripe - - - -
    monterey jack cheese 1 cup shredded divided 302.6 0.0 67.32 1.7
    vegetable oil cooking spray 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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