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Confetti Stuffed Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.7319
Energy (kCal)1133.6794
Carbohydrates (g)220.7378
Total fats (g)7.6409
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Combine sweet potatoe and brothe in a large nonstick skillet. Bring to a simmer over medium low heat, cover and cook for 7 minutes or until tender. | 3. Add onion and garlic and cook 2 minutes. | 4. Add corn, black beans, bell pepper, cilantro and lime juice and simmer, uncovered for 6 minutes. | 5. Combine sweet potato mixture and refried beans. | 6. Spoon about 1/2 c mixture down the center of each tortilla and fold burrito style. | 7. Place burritos in a baking dish, cover and bake for 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 1/2 cups peeled cubed sweet 288.75 65.5875 7.6875 0.3375
    vegetable broth 3/4 cup 121.77 19.7415 4.4649 2.8782
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    corn kernel 3/4 cup 138.5325 27.3575 3.8282 1.5016
    black bean 3/4 cup canned drained mashed 496.155 90.7338 31.428 2.0661
    bean 3/4 cup refried 40.02 5.6579999999999995 5.796 0.69
    red bell pepper 1/2 cup chopped - - - -
    cilantro 1/2 cup minced 1.84 0.2936 0.1704 0.0416
    lime juice 1 1/2 1/2 5.6719 1.9103 0.0953 0.0159
    flour tortilla 8 - - - -
    cream sour - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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