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Layered Taco Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.3027
Energy (kCal)1247.8797
Carbohydrates (g)45.7644
Total fats (g)114.0078
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread the refried beans in the bottom of a 9x13-inch casserole dish. | 2. In a medium bowl, mix together the taco seasoning, sour cream, and cream cheese. | 3. Spread the sour cream mixture over the refried beans, followed by the fresh guacamole, and then the salsa. | 4. Sprinkle with cheese. | 5. Top with tomatoes, green onions, and olives. | 6. Refrigerate until ready to serve. | 7. Serve cold with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    taco seasoning 1 packet - - - -
    cream cheese 4 ounces fat free softened 334.53 3.969 8.0514 32.4324
    cream 8 ounces sour reduced fat 748.4266 15.0819 8.2327 78.6528
    avocado 2 diced - - - -
    chunky salsa 8 ounces 52.1631 8.3234 4.8308 1.1793
    cheddar cheese 2 cups shredded - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    green onion 1/2 bunch chopped - - - -
    black olive 1 can sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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