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Southwestern Tortilla Wedges

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.646
Energy (kCal)292.08
Carbohydrates (g)17.7285
Total fats (g)22.9335
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350ºF. | 2. Mix salsa and sour cream. | 3. Reserve half of the salsa mixture. Mix half of the salsa mixture, half of the bell pepper and the chicken. | 4. Place 2 tortillas on ungreased cookie sheet and spread with chicken mixture. | 5. Top each with another tortilla and then top with guacamole. | 6. Top each with another tortilla and spread with refried beans. | 7. Top each stack with remaining salsa mixture, another tortilla, bell pepper and then cheese. | 8. Bake about 15 minutes or until cheese is melted and filling is hot. | 9. Cut each stack into 8 wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    red bell pepper 1/4 cup chopped - - - -
    chicken 1/2 cup chopped cooked - - - -
    flour tortilla 8 - - - -
    guacamole 1/4 cup - - - -
    bean 1/2 cup refried 26.68 3.772 3.864 0.46
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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