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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Preparation Time

  Cooking Time - 120 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Stir together the water, lime juice, and goat meat in a large container. Let stand for 10 minutes, then drain the meat in a colander, and squeeze out as much water as possible. | 2. Heat the canola oil in a large skillet until smoking over medium-high heat. Add the drained goat meat, and cook until browned all over, about 7 minutes. Stir in the onion and bell pepper, cook until the onion has softened, about 3 minutes, then stir in the tomato paste. Pour in the water, vinegar, and soy sauce; season with nutmeg, paprika, salt, and pepper. | 3. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the meat is tender, about 1 1/2 hours. Stir occasionally and add more water if needed to prevent sticking. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cool water	4	cups		-	-	-	-
lime juice	3	tablespoons		11.3438	3.8206	0.1906	0.0318
goat stew meat	2	pounds	cut	988.8480000000001	0.0	186.8832	20.9563
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1		diced	64.0	14.944	1.76	0.16
red bell pepper	1		diced	-	-	-	-
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
water	1	cup		0.0	0.0	0.0	0.0
white vinegar	1	tablespoon	distilled	2.682	0.006	0.0	0.0
soy sauce	1	tablespoon	sweet	8.48	0.7888	1.3024	0.0912
nutmeg	1	teaspoon		11.55	1.0844	0.1285	0.7988
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
salt pepper	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.