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Delicious Tater Taco Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.5613
Energy (kCal)2345.543
Carbohydrates (g)239.8006
Protein (g)280.0856
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    taco seasoning 1 package - - - -
    water 2/3 cup 0.0 0.0 0.0 0.0
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    fiesta nacho cheese soup 1 can - - - -
    tater tot 1 package - - - -
    tomato chopped - - - -
    lettuce chopped - - - -
    cream sour - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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