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Bubble up Enchiladas - Weight Watchers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.3388
Energy (kCal)615.3012
Carbohydrates (g)13.7821
Total fats (g)14.77
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Brown beef and drain if needed. | 3. Mix in a can of enchilada sauce. | 4. Cut the refrigerated biscuits into fourths and stir them in the meat mixture. | 5. Then you just dump it all in a greased casserole and bake for 25 minutes. | 6. Take out of oven and sprinkle cheese on top. | 7. Bake an additional 10 minutes. | 8. Let stand for 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    buttermilk biscuit 1 can refrigerated reduced fat - - - -
    cheddar cheese 1 1/4 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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