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Caribbean Curried Peas (Lentils)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)67.8203
Energy (kCal)1214.1295
Carbohydrates (g)136.956
Protein (g)28.9548
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 50 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    onion 1 diced 60.0 14.01 1.65 0.15
    carrot 2 peeled diced 104.96 24.5248 2.3808 0.6144
    salt black pepper to taste ground - - - -
    white sugar 1/2 teaspoon 8.127 2.0996 0.0 0.0
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    chile pepper 1 minced 2.4975 0.5385 0.0816 0.0448
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    curry powder 3 tablespoons 61.425 10.5519 2.7008 2.6479
    vegetable broth 2 cans divided 393.36 63.772 14.4232 9.2976
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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