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Stuffed Black Bean Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)78.2519
Energy (kCal)2023.7134
Carbohydrates (g)231.4232
Protein (g)113.3936
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 sliced 64.0 14.944 1.76 0.16
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    black bean 1 can refried 991.8141 181.3769 62.8246 4.1301
    sharp cheddar cheese 6 ounces grated 697.3975 3.6231 41.2485 57.5268
    flour tortilla 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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