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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat up the oil in a frying pan and saute the onions, garlic and spices for about 10 minutes over medium-low heat or until they are soft and translucent. | 2. Add the tomatoes and salsa and cook for another 5 minutes. | 3. Transfer the onion mixture to a seperate bowl and rinse out the pan. | 4. Spread a thin layer of the beans on top of the entire tortilla (having the beans on both sides of the quesadilla keeps it from falling apart). | 5. Spoon 1/4 of the onion mixture over just half of each tortilla and top with 2 oz of cheese. Fold the tortilla in half so that it forms a half circle. Repeat with the other 3 tortillas. | 6. Heat up more oil in the pan and fry the quesadillas over medium-low heat, until both sides are browned and the cheese is melted. | 7. Top with your favorite mexican condiments (I'm a huge avocado fan!). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		sliced	64.0	14.944	1.76	0.16
tomato	2		diced	80.4198	17.3796	3.9316	0.8936
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
garlic	1	teaspoon	crushed	4.172	0.9257	0.1781	0.013999999999999999
salsa	1/2	cup		37.7	8.632	1.976	0.221
black bean	1	can	refried	991.8141	181.3769	62.8246	4.1301
sharp cheddar cheese	6	ounces	grated	697.3975	3.6231	41.2485	57.5268
flour tortilla	4			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.